|
Target Time For 10km |
Average Speed |
Average Pace |
|
minutes |
km/h |
min/km |
|
|
|
|
|
60 |
10.00 |
06:00 |
|
59 |
10.17 |
05:54 |
|
58 |
10.34 |
05:48 |
|
57 |
10.53 |
05:42 |
|
56 |
10.71 |
05:36 |
|
55 |
10.91 |
05:30 |
|
54 |
11.11 |
05:24 |
|
53 |
11.32 |
05:18 |
|
52 |
11.54 |
05:12 |
|
51 |
11.76 |
05:06 |
|
50 |
12.00 |
05:00 |
|
49 |
12.24 |
04:54 |
|
48 |
12.50 |
04:48 |
|
47 |
12.77 |
04:42 |
|
46 |
13.04 |
04:36 |
|
45 |
13.33 |
04:30 |
|
44 |
13.64 |
04:24 |
|
43 |
13.95 |
04:18 |
|
42 |
14.29 |
04:12 |
|
41 |
14.63 |
04:06 |
|
40 |
15.00 |
04:00 |
|
39 |
15.38 |
03:54 |
|
38 |
15.79 |
03:48 |
|
37 |
16.22 |
03:42 |
|
36 |
16.67 |
03:36 |
|
35 |
17.14 |
03:30 |
|
34 |
17.65 |
03:24 |
|
33 |
18.18 |
03:18 |
|
32 |
18.75 |
03:12 |
|
31 |
19.35 |
03:06 |
|
30 |
20.00 |
03:00 |
|